FUNCTIONAL FITNESS TUE 9/26

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 SQUAT TO STAND STRETCH + 30s PVC BENCH LAT STRETCH

STRENGTH

  • 20 REP MAX FRONT SQUAT (REST AS NEEDED)
    -2X8 FRONT SQUATS -1X14 FRONT SQUATS -20 REP MAX

CONDITIONING

4 RFT

  • 400M RUN

  • 10 POWER SNATCH 115/75 LBS
    RX+ (135/95 LBS)

peter nguyen