FUNCTIONAL FITNESS WED 9/13

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 10 BANDED SINGLE ARM LAT DEPRESSION/SIDE + 8 HALF KNEELING WALL OPEN BOOKS/SIDE

GYMNASTICS MOBILITY/ SKILL

  • 3X6 HOLLOW BODY ROLLS (REST 90s)

  • EVERY 2 MINS FOR 12 MINS
    -MAX UNBROKEN PULL UPS (BANDED OK)

CONDITIONING

FOR TIME
12-10-8-6-4-2-4-6-8-10-12 REPS

  • DUAL DB PWR CLEANS

  • DUAL DB STOH

  • DUAL DB WALKING LUNGES
    35/25 LBS     (RX+ 45/30 LBS)

peter nguyen