FUNCTIONAL FITNESS TUE 9/12

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS + 30s STRADDLE STRETCH

STRENGTH ACCESSORY

  • A) 4X20 SEATED ALT. DB ARNOLD PRESS (REST 1 MIN)

  • B) 4X12-15 GHD WEIGHTED HIP EXT. (REST 1 MIN)

CONDITIONING

FOR TIME (RX+ 115/75 LBS)

  • 600M RUN

  • 20 POWER SNATCH 95/65 LBS

  • 400M RUN

  • 20 POWER SNATCH 95/65 LBS

  • 600M RUN

peter nguyen