FUNCTIONAL FITNESS MON 7/10

STRETCHING

  • 3X30s BANDED FRONT RACK FIXER/SIDE + 10 SQUAT TO STAND STRETCH

STRENGTH

  • FRONT SQUATS - 2X7 REPS, 2X6 REPS, 2X5 REPS (REST 2-3 MINS)

CONDITIONING

10 MIN CLOCK (4-6-8-10-12..ETC.. REPS)

  • POWER CLEANS 115/75 LBS

  • BURPEE BOX JUMPS 24”/20”

  • PULL UPS

    RX+ (135/95 LBS, 30”/24”, C2B PULL UPS)

peter nguyen