FUNCTIONAL FITNESS TUE 7/11

STRETCHING

  • 3X30s WALL RAINBOW STRETCH/SIDE + 10 BAND UPRIGHT ROW

ACCESSORY WORK

  • A) 4X10 DB WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X10 HALF KNEELING DB ARNOLD PRESS/SIDE (REST 1 MIN)

CONDITIONING

3 RFT

  • 30 KB SWINGS 53/35 LBS

  • 20 TOES TO BAR

  • 300M RUN
    RX+ (4 RFT)

peter nguyen