FUNCTIONAL FITNESS FRI 7/7

STRETCHING

  • 3X30s WALL PECK STRETCH/SIDE + 30s SEAL POSE

ACCESSORY WORK

  • A) 4X16 ALT. WEIGHTED DEAD BUGS (REST 1 MIN)

  • B) 4X10 RING PUSH UPS (REST 1 MIN)

CONDITIONING

FOR TIME (RX+ 135/95 PWR SN, 155/105 DL, BFB)

  • 300M RUN

  • 20 POWER SNATCH 115/75 LBS

  • 300M RUN

  • 40 DEADLIFTS 135/95 LBS

  • 300M RUN

  • 20 LATERAL BURPEES OVER BAR

  • 300M RUN

peter nguyen