FUNCTIONAL FITNESS WED 7/5

STRETCHING

  • 3X30s HALF SADDLE STRETCH/SIDE + 30s BENCH PRAYER STRETCH

SQUAT ACCESSORY WORK

  • 3X45s DBL KB FRONT RACK SQUAT HOLD (REST 90s)

  • 4X10 SINGLE LEG GOBLET HOLD BULGARIAN SPLIT SQUATS/SIDE (REST 2 MINS)

CONDITIONING

9 MIM AMRAP

  • 5 DB DEVIL PRESS 35/25 LBS

  • 7 DB THRUSTERS 35/25 LBS

  • 30 DOUBLE UNDERS

peter nguyen