FUNCTIONAL FITNESS FRI 6/23

STRETCHING

  • 3X30s PIGEON STRETCH/SIDE + 30s SINGLE ARM BANDED LAT STRETCH/SIDE

ACCESSORY STRENGTH

  • A) 4X5-8 STRICT PULL UPS (REST 1 MIN)

  • B) 4X10 BANDED BEAR KICKBACKS/SIDE (REST 1 MIN)

CONDITIONING

15 MIN AMRAP

  • 600M RUN

  • 50 DEADLIFTS 135/95 LBS

  • 40 SINGLE ARM DB OVERHEAD LUNGES 50/35 LBS

  • 30/24 CAL BIKE ERG

  • 20 BURPEE PULL UPS

peter nguyen