FUNCTIONAL FITNESS WED 6/21

STRETCHING/ WARM UP

  • 2X30s SPLIT STANCE FORWARD FOLD/SIDE + 30s SAMSON STRETCH/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 5/4 CAL ROW

AEROBIC CONDITIONING

3 MINS ON, 1 MIN OFF FOR 16 MINS

  • 300M SPRINT

  • MAX CAL ROW

COOL DOWN MOBILITY

  • A) 3X2 MIN FROG STRETCH

  • B) 3X2 MIN FORWARD FOLD

peter nguyen