FUNCTIONAL FITNESS FRI 5/5

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 10 SCAPULAR PULL UPS

  • 2 RDS - 4 DEADLIFT + 2 BOX JUMP OVERS + 2 BURPEES ONTO PLATE

CONDITIONING

10 RFT (STARTING AT 0:00 EVERY MIN = 5 BURPEES ONTO PLATE 45LBS, CAP 18 MINS)

  • 5 DEADLIFT 155/105 LBS

  • 4 BOX JUMP OVERS 24”/20”

    RX+ (185/130 LBS, 30”/24” BOX)

COOL DOWN MOBILITY

  • A) 3X7 WALL KNEELING WINDMILL & OPEN BOOK/SIDE

  • B) 3X2 MIN WALL V-STRETCH

peter nguyen