FUNCTIONAL FITNESS WED 5/3

STRETCHING

  • 3X30s LIZARD STRETCH/SIDE + 12 ALT. BARBELL FRONT RACK OPENERS

SKILL/ BARBELL WORK

  • POWER CLEAN PROGRESSION

  • 7X3 TNG POWER CLEAN (BUILD UP/ FOCUS ON FORM, REST 2 MINS)

CONDITIONING

10 MIN CLOCK

  • KB SWINGS 53/35 LBS
    10-15-20-25-30…ETC.. REPS

  • DOUBLE UNDERS
    30-45-60-75-90…ETC.. REPS

peter nguyen