FUNCTIONAL FITNESS WED 4/19

STRETCHING

  • 3X30s BENCH THORACIC SPINE STRETCH + 8 ALT. SUMO SQUAT KNEE TAPS

BARBELL PRACTICE/ STRENGTH

  • PUSH JERK CYCLING DRILL

  • 7X5 TNG PUSH JERK (BUILD UP/ FOCUS ON FORM, REST 90s)

CONDITIONING

EVERY 3 MINS FOR 12 MINS

  • 300M RUN

  • 10 CLEAN AND JERK 115/75 LBS

  • MAX BOX JUMP OVERS 24”/20”
    RX+ (135/95 LBS, 30”/24”)

peter nguyen