FUNCTIONAL FITNESS TUE 4/18

STRETCHING

  • 3X30s SEATED SINGLE LEG FORWARD FOLD/SIDE + 10 WEIGHTED ER’S 5/2.5 LBS

ACCESSORY WORK

  • A) 4X20 DB WEIGHTED DEATH MARCH (REST 1 MIN)

  • B) 4X10 HALF KNEELING DB SINGLE ARM ARNOLD PRESS/SIDE (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 10 FRONT SQUATS 95/65 LBS

  • 35 DOUBLE UNDERS

  • 15 TOES TO BAR
    RX+ (115/75 LBS, 50 DOUBLE UNDERS, 20 TOES TO BAR)

peter nguyen