FUNCTIONAL FITNESS SAT 4/15

STRETCHING/ WARM UP

  • 3X30s WALL CALF STRETCH/SIDE + 30s HALF SADDLE STRETCH/SIDE

  • 2 RDS - 5 WALL BALLS + 20 DOUBLE UNDERS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP (COMPLETE AS FAR AS YOU CAN)

  • WALL BALLS 20/14 LBS
    10-15-20-25-30-35-40…ETC… REPS

  • DOUBLE UNDERS
    20-30-40-50-60-70-80…ETC… REPS

    (200M RUN - ONLY WAY TO SWITCH, YOU ARE ALLOWED TO START WHILE TEAMMATE IS RUNNING)

peter nguyen