FUNCTIONAL FITNESS FRI 4/14

STRETCHING

  • 3X30s BANDED FRONT RACK FIXER/SIDE + 10 SQUAT TO STAND

BARBELL SKILL WORK

  • HANG CLEAN SQUAT DRILLS

  • 5X3 HANG SQUAT CLEANS (FOCUS ON FORM, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 10 PULL UPS

  • 12 ALT. DB SNATCH 50/35 LBS

  • 14 SINGLE ARM DB OVERHEAD WALKING LUNGES (7R/7L)

peter nguyen