FUNCTIONAL FITNESS WED 12/6

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s TWISTED CROSS/SIDE

MOBILITY/ STABILITY WORK

  • TURKISH GET UP PRACTICE

  • 4X6 ALT. TURKISH GET UPS (REST 2 MINS)

CONDITIONING

FOR TIME

  • 50 KB SWINGS 53/35 LBS

  • 40 BOX JUMP OVERS 24”20”

  • 30/24 CAL ROW

  • 20 KB GOBLET HOLD ATLAS SQUATS 53/35 LBS

  • 10 BURPEE PULL UPS

peter nguyen