FUNCTIONAL FITNESS TUE 12/5

STRETCHING/ WARM UP

  • 2X30s DOWN DOG CALF STRETCH/SIDE + 12 ALT. WEIGHTED FIGURE 8’s + 30s PIGEON STRETCH/SIDE

  • 6 MIN DOUBLE UNDER PRACTICE

ACCESSORY WORK

  • A) 4X10 BARBELL UPRIGHT ROW (REST 1 MIN)

  • B) 4X10 BARBELL BENCH GLUTE BRIDGE (REST 1 MIN)

CONDITIONING

FOR TIME

  • WALL BALLS 20/14 LBS
    25-20-15-10-5 REPS

  • TOES TO BAR
    16-14-12-10-8 REPS

peter nguyen