FUNCTIONAL FITNESS SAT 12/2

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 20 ALT. BIRD/DOGS + 30s SAMSON STRETCH/SIDE

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • RUN
    200-300-400-500…ETC..

  • SUMO DLHP 95/65 LBS
    20-30-40-50…ETC..

  • TOES TO BAR
    20-30-40-50…ETC..

peter nguyen