FUNCTIONAL FITNESS FRI 12/1

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 12 SUMO SQUAT ALT. THORACIC TWIST+ 30s FULL SIDE STRETCH/SIDE

CORE WORK

  • A) 4X8 SINGLE ARM DB TURKISH SIT UPS/SIDE (REST 1 MIN)

  • B) 4X40 WEIGHTED RUSSIAN SEATED TWIST (REST 1 MIN)

CONDITIONING

5 RFT

  • 15 KB SWINGS 53/35 LBS

  • 10 KB GOBLET HOLD ALT. LUNGES 53/35 LBS

  • 8 PULL UPS

    RX+ (20 KB SWINGS, 16 LUNGES, 10 C2B PULL UPS)

peter nguyen