FUNCTIONAL FITNESS TUE 10/31

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM BANDED SCAPULAR DEPRESSION/SIDE + 12 ALT. SPIDERMAND LUNGE W/ THORACIC TWIST + 30s STRADDLE STRETCH

STRENGTH

  • 7X5 DEADLIFT W/ 3s NEGATIVE (BUILD UP, REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

  • 40 KB SWINGS 53/35 LBS

  • 40 SINGLE ARM KB OVERHEAD ALT. LUNGES 53/35 LBS

  • 40 KB SWINGS

  • 600M RUN

peter nguyen