FUNCTIONAL FITNESS MON 10/30

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 20 ALT. WINDMILS + 30s FROG STRETCH

ACCESSORY STRENGTH

  • A) 5X10 SINGLE LEG BOX STEP DOWNS/SIDE (WEIGHTED OPTIONAL, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 7 CLEAN & JERK 115/75 LBS

  • 5 LATERAL BURPEES OVER BAR

  • 3 WALL WALKS

peter nguyen