FUNCTIONAL FITNESS MON 10/23

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/ SIDE + 5 INCH WORMS + 30s WALL LAT & TRICEP STRETCH/SIDE

STRENGTH

  • 5X16 ALT. CURTSEY BOX STEP DOWNS (WEIGHTED OPTIONAL, REST 2 MINS)

CONDITIONING

15 MIN CLOCK

  • 1500M/1200M ROW

    THEN AMRAP

  • 15 PULL UPS

  • 10 FRONT SQUATS 115/75 LBS

  • 5 LATERAL BURPEES OVER BAR

peter nguyen