FUNCTIONAL FITNESS SAT 10/21

STRETCHING/ WARM UP

  • 2X30s STANDDING STRADDLE + 12 ALT. SCORPION TAPS + 30s TWISTED LIZARD STRETCH/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 3 POWER SNATCH + 4 BURPEES

CONDITIONING (TEAMS OF 2)

4 RFT

  • 400M RUN

  • 20 POWER SNATCH 115/ 75 LBS

  • 10 SYNCRO BURPEES OVER BAR

peter nguyen