FUNCTIONAL FITNESS WED 10/18

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH + 30s LIZARD STRETCH/SIDE

BARBELL SKILL WORK

  • POWER SNATCH WARM UP PROGRESSION

  • 16 MIN POWER SNATCH SINGLE BUILD UP (FOCUS ON FORM)

CONDITIONING

FOR TIME

  • 400M RUN

  • 15 CLEAN AND JERK 115/75 LBS

  • 30/24 CAL ASSAULT BIKE

  • 15 CLEAN AND JERK 115/75 LBS

  • 400M RUN
    RX+ (135/95 LBS)

peter nguyen