FUNCTIONAL FITNESS TUE 10/17

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 10 BANDED ER’S/SIDE + 30s SEATED SUPINE TWIST/SIDE

ACCESSORY WORK

  • A) 4X8 DB SINGLE LEG CROSSBODY RDL/SIDE (REST 1 MIN)

  • B) 4X10 HALF KNEELING DB SINGLE ARM ARNOLD PRESS/SIDE (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 25 WALL BALLS 20/14 LBS

  • 200M RUN

  • 45 DOUBLE UNDERS

peter nguyen