FUNCTIONAL FITNESS SAT 10/14

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 8 SIDE PLANK ROTATIONS/SIDE + 30s SINGLE ARM CHILDS POSE/SIDE

  • 2 RDS - 5 PULL UPS + 5/4 CAL ROW/ ASSAULT BIKE + 5 TOES TO BAR

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 30 PULL UPS

  • 30/24 CAL ROW

  • 30 TOES TO BAR

  • 30/24 CAL ASSAULT BIKE

peter nguyen