FUNCTIONAL FITNESS FRI 10/13

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 20 ALT. WINDMILLS + 7 DOWN DOG WALKS W/ SHOULDER TAPS EACH REP

  • 300/250M ROW + 10 KB SWINGS + 150M RUN + 4 ALT. DB DEVIL PRESS

CONDITIONING

FOR TIME

  • 1000/800M ROW

  • 60 KB SWINGS 53/35 LBS

  • 600M RUN

  • 30 ALT. DB DEVIL PRESS 50/35 LBS

CORE WORK

  • 4X10 CANDLESTICK LEG RAISES (REST 2 MINS)

peter nguyen