FUNCTIONAL FITNESS TUE 1/31

STRETCHING

  • 3X30s COUCH STRETCH/SIDE + 10 BAND PULL APARTS

ACCESSORY STRENGTH

  • 6X8 LUNGE KNEE UPS W/ DBL DB ARNOLD PRESS/LEG (REST 30s BTW LEGS, REST 90s BTW SETS)

CONDITIONING

15 MIN CLOCK

  • 800M RUN

    THEN AMRAP

  • 20 KB SWINGS 53/35 LBS

  • 15 TOES TO BAR

  • 10 BOX JUMP OVERS 24”/20”

peter nguyen