FUNCTIONAL FITNESS MON 1/30

STRETCHING

  • 3X30s SINGLE ARM BANDED LAT STRETCH/SIDE + 30s PIGEON STRETCH/SIDE

STRENGTH

  • DEADLIFT (3X8 REPS, 2X6 REPS, 1X4 REPS BUILD UP, REST 2-3 MINS)

CONDITIONING

9 MIN AMRAP

  • 5 THRUSTERS 95/65 LBS

  • 30 DOUBLE UNDERS

peter nguyen