FUNCTIONAL FITNESS SAT 1/14

STRETCHING/ WARM UP

  • 3X12 SQUAT TO STAND + 12 ALT. SUMO SQUAT THORACIC TWIST

  • 2 RDS - 2 BAR FACING BURPEES + 3 THRUSTERS + 4 BOX JUMPS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP (ONE TEAMMATE WILL COMPLETE A FULL RD AT A TIME)

  • 3 LATERAL BURPEE OVERS

  • 5 THRUSTERS 95/65 LBS

  • 7 BOX JUMPS 24”20”

peter nguyen