FUNCTIONAL FITNESS FRI 1/13

STRETCHING/ WARM UP

  • 2X30s HALF SADDLE/SIDE + 30s PVC JAVALIN STRETCH/SIDE

  • BARBELL WARM UP

CONDITIONING

FOR TIME

  • ASSAULT BIKE

    15-12-9-6 CALS

  • POWER SNATCHS 95/65 LBS

    20-15-10-5 REPS

COOL DOWN MOBILITY

  • A) 3X2 MINS WALL V- STRETCH

  • B) 3X90s CAN OPENERS

peter nguyen