FUNCTIONAL FITNESS SAT 10/1

STRETCHING/ WARM UP

  • 3X30s TWISTED CROSS/SIDE + 10 DOWN DOG TO COBRA

  • 2 RDS - 100M SHUTTLE RUN + 5 SUMO DLHP + 3 BURPEE PULL UPS

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 200M RUN

  • 20 SUMO DLHP 95/65 LBS

  • 12 BURPEE PULL UPS

peter nguyen