FUNCTIONAL FITNESS MON 10/3

STRETCHING

  • 3X30s COUCH STRETCH/SIDE + 10 ADDUCTOR ROCKS/SIDE

ACCESSORY STRENGTH

  • 5X12 ALT. GOBLET HOLD COSSACK SQUAT (REST 2 MINS)

CONDITIONING

15 MIN CLOCK

  • 800M RUN

    THEN AMRAP

  • 12 THRUSTER 95/65 LBS

  • 12 BOX JUMP OVERS 24”/20”

  • 12 TOES TO BAR

peter nguyen