FUNCTIONAL FITNESS TUE 9/27

STRETCHING

  • 3X30s SUPINE TWIST/SIDE + 30s PRAYER BENCH STRETCH

STRENGTH

  • 7X3 DEADLIFT W/ 5s NEGATIVE (REST 1-2 MINS)

CONDITIONING

12 MIN CLOCK

  • 1000M/800M ROW

    THEN AMRAP

  • 15 PULL UPS

  • 6 DB BURPEE BOX STEP OVERS 35/25LBS 20”/16”

  • 40 DOUBLE UNDERS

peter nguyen