FUNCTIONAL FITNESS MON 9/26

STRETCHING

  • 3X30s SINGLE LEG FORWARD FOLD/SIDE + 30s THREAD THE NEEDLE/SIDE

ACCESSORY WORK

  • A) 4X10 SINGLE ARM DB HALF KNEELING ANROLD PRESS/SIDE (REST 1 MIN)

  • B) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

21-15-9-15-21 REPS

  • KB SWINGS 53/35 LBS

  • KNEES TO ELBOWS

    RX+ (TOES TO BAR)

peter nguyen