FUNCTIONAL FITNESS MON 8/1

STRETCHING

• 3X30s SEATED SUPINE TWIST/SIDE + 30s PRAYER STRETCH

STRENGTH

• 5X10 DEADLIFT (REST 2-3 MINS)

CONDITIONING

21-15-9-15-21 REPS FOR TIME

• KB SWINGS 53/35 LBS

• BOX JUMPS 24”/20”