FUNCTIONAL FITNESS SAT 7/30

STRETCHING/WARM UP

  • 3X30s SUMO SQUAT GROIN STRETCH + 30s DOWN DOG TO COBRA

  • 2 RDS - 4 BOX JUMP OVERS + 4 SINGLE ARM DB DEVIL PRESS + 5/4 CAL ASSAULT BIKE

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 40 BOX JUMP OVERS 24”/20”

  • 30 SINGLE ARM DB DEVIL PRESS 50/35 LBS

  • 20/16 CAL ASSAULT BIKE

peter nguyen