FUNCTIONAL FITNESS WED 6/15

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 30s SEATED SUPINE TWIST/SIDE

  • 2 RDS - 3 CLEAN AND JERKS + 2 BURPEES OVER BAR + 5 TOES TO BAR

CONDITIONING

5 RFT (12 MIN CAP)

  • 8 CLEAN AND JERKS 115/75 LBS

  • 10 BURPEES OVER BAR

  • 12 TOES TO BAR

ROMWOD

  • STRETCHING & YOGA

peter nguyen