FUNCTIONAL FITNESS TUE 6/14

STRETCHING

  • 3X30s SINGLE LEG FORWARD FOLD/SIDE + 30s PRAYER STRETCH

ACCESSORY WORK

  • A) 4X10 SINGLE ARM RING ROW/SIDE (REST 1 MIN)

  • B) 4X10 SINGLE LEG DB CROSSBODY RDL/SIDE (REST 1 MIN)

CONDITIONING

10 MIN CLOCK

  • 60 WALL BALLS 20/14 LBS

    THEN AMRAP

  • 8 SINGLE ARM DB SNATCH 50/35 LBS

  • 35 DOUBLE UNDERS

peter nguyen