FUNCTIONAL FITNESS WED 5/18

STRETCHING

  • 3X30s CROSSED PRAYER STRETCH/SIDE + 30s KNIGHT TO HAMSTRING FLOW/SIDE

ACCESSORY WORK

  • A) 4X20 DBL DB DEATH MARCH (REST 1 MIN)

  • B) 4X10 BARBELL UPRIGHT ROW (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 12 ALT. DB DEVIL PRESS 50/35 LBS

  • 10 TOES TO BAR

  • 8/6 CAL ROW

peter nguyen