FUNCTIONAL FITNESS TUE 5/17

STRETCHING

  • 3X30s FULL SIDE STRETCH/SIDE + 12 ALT. SCORPION TAPS

CORE WORK

  • A) 4X10 DB WEIGHTED SIDE CRUNCH/SIDE (REST 1 MIN)

  • B) 4X10 STRICT KNEES TO ELBOWS W/ 3s NEGATIVE (REST 1 MIN)

CONDITIONING

FOR TIME

  • 400M RUN

  • 20 POWER CLEAN 115/75 LBS

  • 100 DOUBLE UNDERS

  • 400M RUN

RX+ (135/95 LBS, 150 DOUBLE UNDERS)

peter nguyen