FUNCTIONAL FITNESS FRI 4/29

STRETCHING

  • 3X30s FULL SIDE STRETCH/SIDE + 30s SAMSON STRETCH/SIDE

CORE WORK

  • A) 4X20 DB WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X10 CANDLESTICK LEG RAISES (REST 1 MIN)

CONDITIONING

3 RFT

  • 25 KB SWINGS 53/35 LBS

  • 15 BOX JUMP OVERS 24”/20”

  • 10 BURPEES ONTO 45 LBS PLATE

peter nguyen