FUNCTIONAL FITNESS WED 4/27

STRETCHING/ WARM UP

  • 2X30s HIP OPENER/SIDE + 30s DOWNWARD DOG TO COBRA

  • 2 RDS - 5/4 CAL MACHINE + 100M RUN

AEROBIC CONDITIONING

16 MIN AMRAP

  • 200M RUN

  • 12/9 CAL ROW

  • 200M RUN

  • 9/6 CAL ASSAULT BIKE

ROMWOD

  • STRETCHING & YOGA

peter nguyen