FUNCTIONAL FITNESS WED 3/9

STRETCHING/ WARM UP

  • 3X30s SADDLE + 30s THREAD THE NEEDLE/SIDE

ACCESSORY WORK

  • A) 4X20 ICE SKATER JUMPS (REST 1 MINS)

  • B) 4X10 SINGLE ARM HALF KNEELING DB ARNOLD PRESS/SIDE (REST 1 MIN)

CONDITIONING

16 MIN EMOM

  • MIN 1 - MAX CAL BIKE ERG

  • MIN 2 - MAX KB SWINGS 53/35 LBS

  • MIN 3 - MAX WALL BALLS 20/14 LBS

  • MIN 4 - REST

peter nguyen