FUNCTIONAL FITNESS TUE 3/8

STRETCHING/ WARM UP

  • 3X12 ALT. SUMO SQ THORACIC TWIST + 10 WEIGHTED ER PRESS 5/2.5 LBS

ACCESSORY WORK

  • A) 5X10 BARBELL Z-PRESS (REST 1 MIN)

  • B) 5X10 SIDE PLANK CRUNCHES/SIDE (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 REPS (10 MIN CAP)

  • DEADLIFTS 135/95 LBS

  • LATERAL BURPEE OVERS

    RX+ (225/155 LBS, BAR FACING BURPEE OVERS)

peter nguyen