FUNCTIONAL FITNESS SAT 12/10

STRETCHING/ WARM UP

  • 3X30s TWISTED CROSS STRETCH/SIDE + 16 ALT. BIRD/DOG

  • 2 RDS - 5 WALL BALLS + 5 DEADLIFTS + 5 BURPEES

CONDITIONING (TEAMS OF 2)

20 MIN CLOCK

  • WALL BALLS 20/14 LBS

    20-40-60-80-100…ETC REPS

  • DEADLIFTS 155/105 LBS

    10-20-30-40-50…ETC REPS

  • SYNCRO BURPEE BAR OVERS

    5-10-15-20-25… ETC REPS

peter nguyen