FUNCTIONAL FITNESS FRI 12/9

STRETCHING

  • 3X30s SINGLE LEG FORWARD FOLD/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS

STRENGTH ACCESSORY

  • A) 4X10 BARBELL UPRIGHT ROW (REST 1 MIN)

  • B) 4X10 WEIGHTED SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

10 RFT

  • 4 POWER CLEAN 115/75 LBS

  • 7 TOES TO BAR

  • 10 LATERAL BAR JUMP OVERS

peter nguyen