FUNCTIONAL FITNESS TUE 11/8

STRETCHING

  • 3X30s SAMSON STRETCH + 30s PRONE SUPINE TWIST/SIDE

ACCESSORY WORK

  • 4X10 WEIGHTED WINDMILLS/SIDE (REST 1 MIN)

  • 4X10 CANDLESTICK LEG RAISES W/ 3s NEGATIVE (REST 1 MIN)

CONDITIONING

FOR TIME

  • 35/30 CAL ASSAULT BIKE

  • 70 KB SWINGS 53/35 LBS

  • 70 KB GOBLET SQUATS 53/35 LBS

  • 35/30 CAL ASSAULT BIKE

peter nguyen