FUNCTIONAL FITNESS MON 11/7

STRETCHING

  • 3X30s COUCH STRETCH/SIDE + 30s THREAD THE NEEDLE/SIDE

ACCESSORY WORK

  • 4X10 WEIGHTED BULGARIAN SPLIT SQUAT/SIDE (REST 1 MIN)

  • 4X10 SEATED SINGLE ARM DB ARNOLD PRESS/SIDE (REST 1 MIN)

CONDITIONING

12 MIN CLOCK (10-14-18-22-26…ETC.. REPS)

  • TOES TO BAR

  • DEADLIFT 155/105 LBS

  • PLATE BURPEES 25/15 LBS

peter nguyen