FUNCTIONAL FITNESS SAT 11/26

STRETCHING/ WARM UP

  • 3X30s STRADDLE STRETCH + 8 DOWN DOG WALKS

  • 2 RDS - 4 SINGLE ARM DB DEVIL PRESS + 25 DOUBLE UNDERS + 4/3 CAL ASSAULT BIKE

CONDITIONING (TEAMS OF 2)

3 RFT

  • 24 SINGLE ARM DB DEVIL PRESS 50/35 LBS

  • 200 DOUBLE UNDERS

  • 30/24 CAL ASSAULT BIKE

peter nguyen